The month of May is usually the time we decide to start getting into shape for the summer. But we should be more concerned with our overall long-term well-being and health...not just looking good in our short sleeves and bathing suits.

Fad diets spike in popularity this time of year as we look for a quick way to lose weight. Nutritional experts say, many of these quick diet methods can be very unhealthy for you. Simply changing your eating habits is the first step in living a healthy life.

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Source: http://www.italialiving.com/