Growing up Italian American, wellness was never just about what was on the plate. It was about connection, tradition, and taking time to really savor life. As a National Board-Certified Health and Wellness Coach today, those roots influence everything I do: from how I work with clients, to the way I think about thriving, not just surviving. 

Behind the scenes, my job is not about handing out quick fixes or “one-size-fits-all” advice. It’s about helping people reconnect to themselves, to their values, to the life they want to lead. Every client has a unique story, and my role is to listen deeply, ask thoughtful questions, and guide them to create their own sustainable version of health and well-being.