Italian cuisine: Meatballs Italian style
- WTI Magazine #112 Feb 16, 2019
We all have a recipe in our hearts, the one that recalls a particular moment of our lives... whether it is sweet or savory. But there is a recipe that is loved by most people, especially by children - meatballs with tomato sauce, the masterpiece of the southern Italian cuisine. Nowadays there are different versions, including fish or vegetarian ones.
This is my recipe, that I learned from my mother, with a modern revival according to nutritional suggestion of my last book: The Mamma Mia! Diet. Instead of being fried, the meatballs are baked in the oven. This dish is lighter but remains appetizing and tasty. If you choose the version with the sauce, do not forget to serve good homemade bread or whole grain pasta with it. It will remind you of the well-known Italian recipe, spaghetti with meatballs, so loved by the Americans!
POLPETTINE DI CARNE ITALIAN STYLE (Meatballs Italian style)
Total preparation time: 30 minutes Baking time: 10-15 minutes Servings: 6
700 g (25 oz) ground beef
100 g (3.5 oz) ham, finely chopped
1 medium onion (red, white or yellow), finely cubed
2 medium eggs
2-3 garlic cloves, minced
45 g (about ½ cup) whole grain bread crumbs
60 g (about ½ heaping cup) grated Parmesan cheese
2 tablespoons parsley, finely chopped
Freshly ground pepper
240 ml (1 cup) thin tomato sauce (optional)
Extra virgin olive oil to fry (optional)
1. In a non stick pan saute the onion and ham over medium-low heat, until onion is translucent. Set aside.
2. In a large bowl mix all the ingredients together. Use your hands to mix well.
NOTE: For the more traditional version, Substitute step 5 with: Heat 2-3 tablespoons of olive oil in a large non stick frying pan over medium high-heat. Add the meatballs and brown all over - about 5-8 minutes.