There are a lot of diets out there. But when experts look at which diets are actually healthy, providing us with the nutrients we need while also helping to keep our bodies at a healthy weight, the Mediterranean diet comes out on top year after year.

Rich in vegetables, legumes, and healthy fats like fish and olive oil, the Mediterranean diet is packed with delicious food options (yes, dark chocolate is allowed!) but it also comes with a slew of health benefits including lower blood pressure, reduced insulin sensitivity, reduced inflammation, and reduced oxidative stress.