New research shows that the Mediterranean diet can do much more than protect the heart – it can significantly reduce psoriasis symptoms, sometimes by as much as 75 percent. This chronic inflammatory skin condition, marked by red, scaly patches and itching, is driven by an overactive immune system.
The Mediterranean pattern helps quiet that inflammation, and many of its most effective ingredients come straight from Italy’s culinary tradition – olive oil, tomatoes, vegetables, legumes, and fish. Psoriasis isn’t just a skin issue – it’s an immune disorder in which inflammation causes the body to produce new skin cells too rapidly.
