Rapid ageing is a matter of concern for all. But Mediterranean food can slow the ageing process and reduce the incidence of many killer diseases. The diet has a fulsome combination of vegetables, fruits, nuts, olive oil. A glass of wine, taken at the end of the meal rounds up the course.

A recent study highlighted its manifold health-giving qualities. The study highlighted, among other things, longer Telomere length contributed by that diet. The Telomere is a crucial marker of slower ageing, according to a report in Medical News Today.

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Source: http://au.ibtimes.com