Extra virgin olive oil is the healthiest fat around - it promotes cardiovascular health, it works as an antioxidant, it reduces inflammation and supports your immune system, to cite just a few of its proven health benefits. In order to obtain and maximize these beneficial effects though, you need to consume good extra virgin olive oil.

And that is becoming increasingly difficult in a market dominated by few major players that are mostly concerned with offering the lowest price rather than a quality product.  How to tell then if the olive oil you’re using is good quality? Read on to find out.