If you need a little inspiration today, meet 90-year-old marathoner Antonio Rao, from Rome. At the 2023 Rome Marathon on March 19, Rao became the fastest 90+ man in history, finishing the marathon in six hours and 14 minutes to break the M90 world record by a staggering 30 minutes. 

Living to age 90 is amazing on its own, but Rao is pushing the limits of human performance. He averaged eight minutes and 53 seconds per kilometre over 42.195 of them–and he even went out hot, splitting 2:49:40 at the half-marathon mark. Rao seems to be getting faster with age on the Rome Marathon course. In 2022, at 89, he ran six hours and 20 minutes to win his age category outright.