By Laura Johannes

The Ache: Common cholesterol-lowering drugs called statins can have unpleasant side effects, including muscle aches and weakness. The Claim: An extract from a bitter, fragrant citrus fruit called bergamot, commonly known as a flavoring in Earl Grey tea, can lower cholesterol with minimal side effects, some scientists say. It also boosts good cholesterol, reduces fatty deposits in the liver and lowers blood sugar, they add.

The Verdict: Bergamot has been shown to lower cholesterol in at least four human studies published or presented at scientific meetings. But much of the work is authored by a group of Italian researchers who work closely with a company that sells the extract, scientists say. Larger, independent studies in other countries are needed to confirm the results, they say.

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Source: http://www.wsj.com/