Apulian food is famous around Italy for traditionally being vegetable-focused. The sun-soaked heel of Italy is home to a cuisine with centuries of history, defined by its simplicity and quality. From sweet eats to speciality pasta shapes, the one thing you must make it your mission to enjoy while in Apulia is all of the local food on offer. Here’s your ultimate guide to traditional Puglia food that you must sample!

One of the best things about Italian cuisine is how regional it is. Apulian gastronomy dates back to the Middle Ages, a cuisine which has been crafted from recipes upon recipes of mouthwatering foods that have been passed down through generations for centuries. The food of Apulia has often been referred to as a prime example of cucina povera or ‘cuisine of the poor’.