Healthy Italian diet is common base on the popular Italian, Mediterranean type of cuisine. As an Italian, nutritionist, and a wife, I am trying to cook at home as much as a can – just like my mamma does. And sometimes, I think that the secret of Italian cuisine is nothing more but the homemade cooking with love.
Olive oil, basilico, and pasata are the three main ingredients in our home. Well, pasta and coffee are also "must have". And all of these ingredients and smells are even more significant and appreciated when you are in Italy.
Source: http://yourhealthtube.com/
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