As we all know: the Italian-based diet, especially the vegetables that are popular in Italian cuisine, are easy on the palate and easy to grow.  Yes, it’s safe to say Mediterranean vegetables are among the healthiest around. Here are a few facts you may not have known:

Spinach

You can grow the spinach indoors, that is the easiest way. This superfood is packed with fiber, iron, calcium, vitamin K, folate, and other nutrients. It’s loaded with antioxidants, anti-inflammatory compounds, and even antihistamines.